View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gluten Free Pretzel Sticks
Gluten Free Pretzel Sticks by Snyder's of Hanover provides 429 kcal per 100 g, with 3.6 g of sugars and 0 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 226.8 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 sicks (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 449 −5% | |
| Total fat | 10.7 g | 3 g | 4% | 18.1 −41% |
| Saturated fat | 3.6 g | 1 g | 5% | 4.9 −27% |
| Carbohydrates | 85.7 g | 24 g | 9% | 59.9 +43% |
| Total sugars | 3.6 g | 1 g | 4.8 −25% | |
| Added sugars | 3.6 g | 1 g | 2% | 2.3 +53% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.7 −24% |
| Protein | 0 g | 0 g | 0% | 10.2 −100% |
| Salt | 3 g | 0.8 g | 1.9 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, citric acid, yeast, soy lecithin, soda.
- Allergens
- Soybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 226.8 g
- Serving size
- 32 sicks (28 g)
- Labels & certifications
- No glutenNo vegan
- Sold in
- Mexico, United States
- Barcode
- 0077975087312
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gluten Free Pretzel Sticks?
Gluten Free Pretzel Sticks contains 429 kcal per 100 g and about 120 kcal per serving (32 sicks (28 g)).
How much sugar is in Gluten Free Pretzel Sticks?
Gluten Free Pretzel Sticks has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Pretzel Sticks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gluten Free Pretzel Sticks contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 4 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Snyder's of Hanover
View all →
d NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 4