Gluten free porridge oats by Nairn's

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Gluten free porridge oats

by Nairn's 216 g in Breakfast cereals Barcode 0061232202846
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Gluten free porridge oats by Nairn's provides 374 kcal per 100 g, with 1.2 g of sugars and 16.9 g of protein. That is 93% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 216 g pack.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 374 kcal 390
Total fat 6.9 g 9.1 −24%
Carbohydrates 55.7 g 66.3 −16%
Total sugars 1.2 g 18.2 −93%
Added sugars 0 g 13 −100%
Dietary fiber 10.6 g 8 +32%
Protein 16.9 g 10.2 +66%
Salt 0 g 0.7 −98%

Category average across 4907 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 30%
Sugars lower 6%
Salt lower 8%
Protein top 7%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% Gluten Free Wholegrain Oats.

Palm oil freeVeganVegetarian

Product details

Quantity
216 g
Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
0061232202846

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten free porridge oats?

Gluten free porridge oats contains 374 kcal per 100 g.

How much sugar is in Gluten free porridge oats?

Gluten free porridge oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gluten free porridge oats healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gluten free porridge oats vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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