Gluten Free Pancake & Waffle Mix by Maple Grove Farms

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Gluten Free Pancake & Waffle Mix

by Maple Grove Farms 16 oz in Pancake mixes Barcode 0074683007922
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Gluten Free Pancake & Waffle Mix by Maple Grove Farms provides 342 kcal per 100 g, with 10.5 g of sugars and 10.5 g of protein. That is 12% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 16 oz pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
10.5 g · Moderate
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (38 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 342 kcal 130 kcal 358
Total fat 0 g 0 g 0% 4.6 −100%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 71.1 g 27 g 10% 61.1 +16%
Total sugars 10.5 g 4 g 11.9 −12%
Added sugarsUSDA 7.9 g 3 g 6% 7.4 +7%
Dietary fiber 5.3 g 2 g 7% 4.5 +19%
Protein 10.5 g 4 g 8% 12.7 −17%
Salt 2.1 g 0.8 g 1.9 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.

Added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other pancake mixes

Calories lower 31%
Sugars lower 49%
Salt higher 45%
Saturated fat lower 1%
Protein top 39%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Long grain rice flour, soy flour, dextrose, leavening (monocalcium phosphate, sodium bicarbonate), salt, corn starch, natural flavor, xanthan gum.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Soybeans

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
16 oz
Serving size
1/4 cup (38 g)
Labels & certifications
No glutenCertified gluten-free
Sold in
United States
Barcode
0074683007922

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten Free Pancake & Waffle Mix?

Gluten Free Pancake & Waffle Mix contains 342 kcal per 100 g and about 130 kcal per serving (1/4 cup (38 g)).

How much sugar is in Gluten Free Pancake & Waffle Mix?

Gluten Free Pancake & Waffle Mix has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Gluten Free Pancake & Waffle Mix healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Gluten Free Pancake & Waffle Mix contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated December 1, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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