Gluten Free Oatmeal, Apple Cinnamon
Gluten Free Oatmeal, Apple Cinnamon by Chex provides 378 kcal per 100 g, with 28.9 g of sugars and 8.9 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 389 | |
| Total fat | 4.4 g | 2 g | 3% | 7.8 −43% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.8 g | 35 g | 13% | 69.5 +12% |
| Total sugars | 28.9 g | 13 g | 17.7 +63% | |
| Dietary fiber | 8.9 g | 4 g | 14% | 7.7 +15% |
| Protein | 8.9 g | 4 g | 8% | 10.3 −14% |
| Salt | 0.9 g | 0.4 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt.
Product details
- Serving size
- 1 pouch (45 g)
- Sold in
- United States
- Barcode
- 0016000486430
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Oatmeal, Apple Cinnamon?
Gluten Free Oatmeal, Apple Cinnamon contains 378 kcal per 100 g and about 170 kcal per serving (1 pouch (45 g)).
How much sugar is in Gluten Free Oatmeal, Apple Cinnamon?
Gluten Free Oatmeal, Apple Cinnamon has 28.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gluten Free Oatmeal, Apple Cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Oatmeal, Apple Cinnamon vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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