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Giant wholemeal baps
Giant wholemeal baps by Waitrose provides 248 kcal per 100 g, with 2.5 g of sugars and 10.6 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 248 kcal | 286 −13% |
| Total fat | 2.9 g | 5.3 −45% |
| Saturated fat | 0.8 g | 1 −16% |
| Carbohydrates | 41.1 g | 48.4 −15% |
| Total sugars | 2.5 g | 4.6 −45% |
| Added sugars | 0.5 g | 2.6 −82% |
| Dietary fiber | 6.7 g | 4.5 +47% |
| Protein | 10.6 g | 9.6 +11% |
| Salt | 1 g | 1.3 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal wheat flour, water, yeast, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oll, wheat gluten, salt, sugar, emulsifier (mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, mono-and diglycerides of fatty acids), preservative (calcium propionate), flour treatment agent (ascorbic acid), wheat flour ALLERGY ADVICE: For allergens, including cereals containing gluten. see ingredients in bold. May contain sesame NUTRITION TYPICAL VALUES AS SOLD PER PER 100g BAP 1045 836 Energy kj Energy kcal Fat
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169148549
Prices reported by shoppers
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Frequently asked questions
How many calories are in Giant wholemeal baps?
Giant wholemeal baps contains 248 kcal per 100 g.
How much sugar is in Giant wholemeal baps?
Giant wholemeal baps has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Giant wholemeal baps healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Giant wholemeal baps contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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