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General mills cereal
General mills cereal by Fiber one provides 327 kcal per 100 g, with 17.3 g of sugars and 7.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 170 kcal | 389 −16% | |
| Total fat | 1.9 g | 1 g | 1% | 7.8 −75% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 84.6 g | 44 g | 16% | 69.5 +22% |
| Total sugars | 17.3 g | 9 g | 17.7 | |
| Dietary fiber | 19.2 g | 10 g | 36% | 7.7 +149% |
| Protein | 7.7 g | 4 g | 8% | 10.3 −25% |
| Salt | 1 g | 0.5 g | 0.8 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, oat cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon. vitamin e [mixed tocopherols] added to preserve freshness), corn bran, sugar, whole grain rice, wheat bran, corn syrup, salt, honey, corn starch, malt syrup, tripotassium phosphate, brown sugar syrup, natural flavor, sucralose, acesulfame potassium. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (52 g)
- Sold in
- United States
- Barcode
- 0016000275782
Prices reported by shoppers
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Frequently asked questions
How many calories are in General mills cereal?
General mills cereal contains 327 kcal per 100 g and about 170 kcal per serving (1 cup (52 g)).
How much sugar is in General mills cereal?
General mills cereal has 17.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is General mills cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is General mills cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does General mills cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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