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Gaufres de Liège
Gaufres de Liège
Gaufres de Liège by Lotus provides 441 kcal per 100 g, with 29.4 g of sugars and 5 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Liège-style plain waffles category and comes in a 315 g (7 * 45 g) pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Une gaufre 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 441 kcal | 199 kcal | 449 | |
| Total fat | 21.7 g | 9.8 g | 13% | 23.1 −6% |
| Saturated fat | 10.5 g | 4.7 g | 24% | 11.4 −8% |
| Carbohydrates | 55.9 g | 25.2 g | 9% | 53.5 |
| Total sugars | 29.4 g | 13.2 g | 26.6 +11% | |
| Added sugars | 29.3 g | 13.2 g | 26% | 23.3 +25% |
| Dietary fiber | 3 g | 1.4 g | 5% | 2.2 +40% |
| Protein | 5 g | 2.3 g | 5% | 6 −17% |
| Salt | 0.6 g | 0.3 g | 0.9 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Liège-style plain waffles products on Foodmetria.
Compared with other liège-style plain waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_ tendre, perles de sucre (21 %), huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de glucose-fructose, _œufs_ frais (5 %), levure, émulsifiant (mono-et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de _soja_), sel, arôme.
- Allergens
- EggsGlutenSoybeans
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 315 g (7 * 45 g)
- Serving size
- Une gaufre 45 g
- Labels & certifications
- SustainableNo preservativesSustainable Palm OilGreen DotNo colorings
- Sold in
- France
- Barcode
- 5410126832983
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gaufres de Liège?
Gaufres de Liège contains 441 kcal per 100 g and about 199 kcal per serving (Une gaufre 45 g).
How much sugar is in Gaufres de Liège?
Gaufres de Liège has 29.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gaufres de Liège healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gaufres de Liège vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gaufres de Liège contain?
According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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