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Garlic Ginger & Soy Rice
Garlic Ginger & Soy Rice by Merchant Gourmet provides 134 kcal per 100 g, with 1.8 g of sugars and 2.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 250g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 263 −49% |
| Total fat | 1.2 g | 3.3 −64% |
| Saturated fat | 0.2 g | 0.8 −76% |
| Carbohydrates | 27 g | 46.5 −42% |
| Total sugars | 1.8 g | 2.5 −29% |
| Added sugars | 1.5 g | 0.8 +96% |
| Dietary fiber | 2.2 g | 3.1 −30% |
| Protein | 2.7 g | 7.5 −64% |
| Salt | 0.5 g | 1.7 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Wholegrain Rice (49%) (Water, Wholegrain Rice), Cooked Long Grain Rice (27%) (Water, Long Grain Rice), Water Chestnut Pieces (6%), Red Pepper (4.0%), Spring Onion (4.0%), Seasoning (Sugar, Maize Starch, Ground Ginger (0.3%), Garlic Granules (0.3%), Soy Sauce Powder (0.1%) [Soy Sauce (Salt, Maltodextrin, Soya Extract, Soya Bean, Wheat Flour, Glucose, Barley Malt Extract, Yeast Extract, Burnt Sugar, Spirit Vinegar)], Yeast Extract, Burnt Sugar Powder, Chilli Powder, Ground Star Anise, Ground White Pepper, Ground Cinnamon, Rapeseed Oil, Paprika Extract, Natural Flavouring), Soy Sauce (2.4%) (Water, Soya Beans, Salt, Alcohol), Garlic Purée (1.2%), Ginger Purée (1.2%), Sunflower Oil, Cornflour, Yeast Extract, Sugar, Caramelised sugar (Caramelised Sugar Syrup, Maltodextrin).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Sold in
- United Kingdom
- Barcode
- 5056215600776
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Ginger & Soy Rice?
Garlic Ginger & Soy Rice contains 134 kcal per 100 g.
How much sugar is in Garlic Ginger & Soy Rice?
Garlic Ginger & Soy Rice has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Ginger & Soy Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Garlic Ginger & Soy Rice contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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