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Fruity Date Porridge
Fruity Date Porridge by Rude health provides 167 kcal per 100 g, with 8.3 g of sugars and 5.1 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge with fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 167 kcal | 333 −50% |
| Total fat | 2.5 g | 6.3 −60% |
| Saturated fat | 0.8 g | 1.7 −52% |
| Carbohydrates | 34.5 g | 55 −37% |
| Total sugars | 8.3 g | 14.6 −43% |
| Protein | 5.1 g | 10.7 −52% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060120285539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruity Date Porridge?
Fruity Date Porridge contains 167 kcal per 100 g.
How much sugar is in Fruity Date Porridge?
Fruity Date Porridge has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruity Date Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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