View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit&nut bar
Fruit&nut bar by Lameri provides 445 kcal per 100 g, with 40 g of sugars and 9.2 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 445 kcal | 390 +14% |
| Total fat | 21 g | 9 +132% |
| Saturated fat | 3.8 g | 2.2 +73% |
| Carbohydrates | 52 g | 66.3 −22% |
| Total sugars | 40 g | 18.2 +119% |
| Protein | 9.2 g | 10.2 −10% |
| Salt | 0.2 g | 0.7 −76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 8002816806571
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit&nut bar?
Fruit&nut bar contains 445 kcal per 100 g.
How much sugar is in Fruit&nut bar?
Fruit&nut bar has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit&nut bar healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Lameri
View all →
c 
c NOVA 4 
d NOVA 4 
a NOVA 3 
d 
b