Fruit & Yogurt And Flakes
Fruit & Yogurt And Flakes by Meijer provides 381 kcal per 100 g, with 31.5 g of sugars and 5.6 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: apple, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 206 kcal | 389 | |
| Total fat | 2.8 g | 1.5 g | 2% | 7.8 −64% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −42% |
| Carbohydrates | 85.2 g | 46 g | 17% | 69.5 +23% |
| Total sugars | 31.5 g | 17 g | 17.7 +77% | |
| Added sugars | 31 g | 16.7 g | 33% | 9.3 +233% |
| Dietary fiber | 7.4 g | 4 g | 14% | 7.7 |
| Protein | 5.6 g | 3 g | 6% | 10.3 −46% |
| Salt | 1 g | 0.6 g | 0.8 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, brown sugar syrup, wheat dextrin, contains 2% or less of corn syrup, rice flour, apples, salt, barley malt extract, palm kernel oil, dextrose, wheat flakes, honey, canola oil, nonfat yogurt (cultured nonfat milk), natural flavor, molasses, nonfat dry milk, mixed toco-pherols (added to preserve freshness), sunflower lecithin, calcium carbonate, red radish juice concentrate (for color). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
- Allergens
- AppleGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (54 g)
- Sold in
- United States
- Barcode
- 0713733913836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Yogurt And Flakes?
Fruit & Yogurt And Flakes contains 381 kcal per 100 g and about 206 kcal per serving (1 cup (54 g)).
How much sugar is in Fruit & Yogurt And Flakes?
Fruit & Yogurt And Flakes has 31.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Yogurt And Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Yogurt And Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & Yogurt And Flakes contain?
According to the label data it contains: Apple, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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