Fruit & grain cereal bars
Fruit & grain cereal bars by Pampa provides 464 kcal per 100 g, with 39.3 g of sugars and 7.1 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 170g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 453 | |
| Total fat | 14.3 g | 4 g | 5% | 25.3 −43% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 75 g | 21 g | 8% | 48.9 +53% |
| Total sugars | 39.3 g | 11 g | 18.8 +110% | |
| Added sugars | 45.3 g | 12.7 g | 25% | 8.8 +415% |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 0.6 g | 0.2 g | 1.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Strawberry filling artificially flavored [sugar, high fructose corn syrup, strawberry puree, glucose, modified tapioca starch, glycerine, apple powder, pectin, citric acid, hydrogenated vegetable shortening (soybean oil), caramel color, artificial colors (fd&c red no. 40, fd&c blue no. 1, fd&c yellow no. 5), carboxymethyl cellulose, iodized salt, sodium citrate, calcium citrate, sodium benzoate (preservative), artificial flavor (strawberry), sucralose], oatmeal, whole wheat flour, vegetable shortening (palm oil), high fructose corn syrup, sugar, water, soybean oil, glycerine, wheat bran, whey (milk), calcium carbonate, iodized salt, soy lecithin, baking soda, xanthan gum, ascorbic acid (vitamin c), vitamin e, ferrous fumarate (iron), vitamin a, niacin (vitamin b3), zinc oxide, potassium iodide, pyridoxine hcl (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), cyanocobalamin (vitamin b12), folic acid, natural and artificial flavor (strawberry), ammonium bicarbonate, monocalcium phosphate, ferrous sulfate.
- Allergens
- GlutenMilkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170g
- Serving size
- 1 bar (28 g)
- Sold in
- United Kingdom, United States
- Barcode
- 0876941002409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & grain cereal bars?
Fruit & grain cereal bars contains 464 kcal per 100 g and about 130 kcal per serving (1 bar (28 g)).
How much sugar is in Fruit & grain cereal bars?
Fruit & grain cereal bars has 39.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & grain cereal bars healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & grain cereal bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & grain cereal bars contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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