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Fruit & fibre flakes
Fruit & fibre flakes by Freee provides 397 kcal per 100 g, with 12 g of sugars and 6.1 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 397 kcal | 378 +5% |
| Total fat | 7.9 g | 3.8 +110% |
| Saturated fat | 6.5 g | 1.6 +299% |
| Carbohydrates | 71 g | 73.2 |
| Total sugars | 12 g | 18 −33% |
| Added sugars | 4.3 g | 7.6 −44% |
| Dietary fiber | 9.9 g | 7 +41% |
| Protein | 6.1 g | 9 −32% |
| Salt | 0.3 g | 0.7 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt. *Organic produce. Made in the UK with EU & Non-EU Rice.
Product details
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- United Kingdom
- Barcode
- 5011766778053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & fibre flakes?
Fruit & fibre flakes contains 397 kcal per 100 g.
How much sugar is in Fruit & fibre flakes?
Fruit & fibre flakes has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & fibre flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & fibre flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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