Fruit bites
Fruit bites provides 299 kcal per 100 g, with 12.8 g of sugars and 4 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 bites (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 299 kcal | 374 kcal | 388 −23% | |
| Total fat | 14.4 g | 18 g | 23% | 17.8 −19% |
| Saturated fat | 8 g | 10 g | 50% | 7.5 +7% |
| Carbohydrates | 38.4 g | 48 g | 17% | 51 −25% |
| Total sugars | 12.8 g | 16 g | 25.8 −50% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 2.3 −65% |
| Protein | 4 g | 5 g | 10% | 5.7 −29% |
| Salt | 0.5 g | 0.7 g | 0.6 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), margarine (palm and palm kernel oil, soybean oil, water, salt, mono and diglycerides, polyglycerol ester, sodium, benzoate, potassium sorbate (preservatives), soy lecithin, natural and artificial flavors, beta caratene (color), vitamin a palmitate, bht, and citric acid added to protect flavor (, water, contains 2% or less of the following: salt, natural and artificial flavor, sodium stearoyl lactylate, monocalcium phosphate, calcium sulfate, yellow color (wheat starch, soybean oil, annatto, and turmeric extract). apple filling: water, corn syrup, evaporated apples (processed with sulfites), high fructose corn syrup, modified corn starch, sugar, contains 2% or less of the following: gum blend (cellulose gel, cellulose gum), spice, malic acid, salt, sodium benzoate and potassium sorbate, (preservatives), natural and artificial flavor. topping: sugar, maltodextrine.
- Allergens
- GlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 bites (125 g)
- Sold in
- United States
- Barcode
- 0023933672861
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit bites?
Fruit bites contains 299 kcal per 100 g and about 374 kcal per serving (6 bites (125 g)).
How much sugar is in Fruit bites?
Fruit bites has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit bites contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
c 
c NOVA 4 
c NOVA 4 More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3