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Frühstück 3-korn
Frühstück 3-korn by Bauck Hof provides 359 kcal per 100 g, with 8 g of sugars and 8.7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 225 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 359 kcal | 385 −7% | |
| Total fat | 1.5 g | 1.5 g | 2% | 5 −70% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.1 −82% |
| Carbohydrates | 75 g | 75 g | 27% | 74.6 |
| Total sugars | 8 g | 8 g | 21.7 −63% | |
| Added sugars | 7.4 g | 7.4 g | 15% | 16.5 −55% |
| Dietary fiber | 4.5 g | 4.5 g | 16% | 7.4 −39% |
| Protein | 8.7 g | 8.7 g | 17% | 8.8 |
| Salt | 1 g | 1 g | 0.7 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maisgritz 51%, Maisgrieẞ* 16%, Reismehl* 9%, glutenfreies Buchweizenvollkornmehl* 9%, Rohrohrzucker, Quinoavollkornmehl*, Amaranthvollkornmehl*, Meersalz. *aus kontrolliert biologischem Anbau. Kann Spuren von Schalenfrüchten, Sesam, Soja, Lupinen und Senf enthalten.
- May contain traces
- LupinMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 225 g
- Serving size
- 100g
- Labels & certifications
- No glutenOrganicVegetarianCrossed Grain TrademarkEU OrganicVeganEg öko verordnungDE-ÖKO-007DZG Gluten freeEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in Germany
- Sold in
- Germany, Sweden
- Barcode
- 4015637823096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frühstück 3-korn?
Frühstück 3-korn contains 359 kcal per 100 g and about 359 kcal per serving (100g).
How much sugar is in Frühstück 3-korn?
Frühstück 3-korn has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frühstück 3-korn healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frühstück 3-korn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Frühstück 3-korn contain?
No allergens are listed in the label data. It may also contain traces of lupin, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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