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Frosted Flakes
Frosted Flakes by Asda provides 388 kcal per 100 g, with 22 g of sugars and 6.3 g of protein. That is 105% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 388 kcal | 376 | |
| Total fat | 1 g | 1 g | 1% | 1.3 −25% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −22% |
| Carbohydrates | 87 g | 87 g | 32% | 82.1 +6% |
| Total sugars | 22 g | 22 g | 10.8 +105% | |
| Added sugars | 7.6 g | 7.6 g | 15% | 8.2 −7% |
| Dietary fiber | 2.1 g | 2.1 g | 8% | 3.6 −42% |
| Protein | 6.3 g | 6.3 g | 13% | 7.3 −14% |
| Salt | 0.5 g | 0.5 g | 1.2 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize, sugar, salt, malted barley extract, vitamin and mineral mix [iron, niacin (b3), pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamin (b1), folic acid (b9), vitamin d, vitamin b12], allergy advice! for allergens, see ingredients in bold, no artificial colours, flavours or hydrogenated fat,
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 21166631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 388 kcal per 100 g and about 388 kcal per serving (1 serving (100 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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