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Frosted Flakes
Corn flakes
Frosted Flakes by Crownfield provides 383 kcal per 100 g, with 25 g of sugars and 5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 385 | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 86.7 g | 52 g | 19% | 74.6 +16% |
| Total sugars | 25 g | 15 g | 21.7 +15% | |
| Added sugars | 23.3 g | 14 g | 28% | 16.5 +41% |
| Dietary fiber | 1.7 g | 1 g | 4% | 7.4 −77% |
| Protein | 5 g | 3 g | 6% | 8.8 −43% |
| Salt | 0.8 g | 0.5 g | 0.7 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize, 23% Sugar, Barley Malt Extract, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 1/4 cup (60 g)
- Labels & certifications
- Made in Germany
- Sold in
- France, Switzerland, United States
- Barcode
- 20067267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 383 kcal per 100 g and about 230 kcal per serving (1 1/4 cup (60 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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