View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Froot Loops
Froot Loops by Kellogg's provides 469 kcal per 100 g, with 30.8 g of sugars and 5.1 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 390 +20% |
| Total fat | 3.9 g | 9.1 −57% |
| Saturated fat | 1.3 g | 2.2 −42% |
| Carbohydrates | 87.2 g | 66.3 +32% |
| Total sugars | 30.8 g | 18.2 +69% |
| Added sugars | 10.4 g | 13 −20% |
| Dietary fiber | 5.1 g | 8 −36% |
| Protein | 5.1 g | 10.2 −50% |
| Salt | 1.4 g | 0.7 +106% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
20% 20% 20% 20% (45mcg) 50% 20% dant in e ser ving of lood contributes for general nutrition sovice / E % Valor vem uns porcion de alimentos contnibage a une Maia para assoramiento de nutrición geiera e da tour blend/wildle grain yelow com fiour, Welow com tour, sugar, wheat flou, whiole grain oat Ined starch, contais 2% or less of vegetable oi Aed cocanut, soybean and/or cottonseed), oat fiber, ¿sal, soluble com fiber, natural favor, red 40, yellow 5, bow 6, BHT for freshness Itineral: Vitamin C (ascorbic acid) reducet iron, de vitamin Be (pyridoxine hydrochloride), vitamin B2 min B1 (thiamin hydrochloride), folic acid, vitamin Ds Marin 32 CONTAINS WHEAT des: Mezcia de harina de maiz (harina de maiz amarilo pra, tarina de maíz amarillo desperminado), azlicar, harina de a de avena integral, almidón alimentario modificado, e 2% a menos de aceite vegetal (coco hidrogenado, sova, vio a e agudón, fibra de avena, maltodestina, sal, fibra de mal a tatural, rojo 40, amarilo 6, azul 1, amarillo 6, BNT paR ina C (ácido ascóibico), hiero medicida, Irato de piridoxina), vitamine Ro drato de liamina), acido fólico TES DE TRIGO irando por keltono Bater Do
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0038000183393
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Froot Loops?
Froot Loops contains 469 kcal per 100 g.
How much sugar is in Froot Loops?
Froot Loops has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Froot Loops healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Froot Loops contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Kellogg's
View all →
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 3