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Froot Loops
Froot Loops by Kellogg's provides 385 kcal per 100 g, with 30.8 g of sugars and 5.1 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 112 kcal | 390 | |
| Total fat | 3.9 g | 1.1 g | 1% | 9.1 −57% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 2.2 −42% |
| Carbohydrates | 87.2 g | 25.3 g | 9% | 66.3 +32% |
| Total sugars | 30.8 g | 8.9 g | 18.2 +69% | |
| Added sugars | 51.7 g | 15 g | 30% | 13 +298% |
| Dietary fiber | 10.3 g | 3 g | 11% | 8 +28% |
| Protein | 5.1 g | 1.5 g | 3% | 10.2 −50% |
| Salt | 1.4 g | 0.4 g | 0.7 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, oat fiber, modified food starch, soluble corn fiber, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, natural flavor, red 40, turmeric extract color, yellow 6, blue 1, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (29 g)
- Sold in
- United States
- Barcode
- 0038000144271
Prices reported by shoppers
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Frequently asked questions
How many calories are in Froot Loops?
Froot Loops contains 385 kcal per 100 g and about 112 kcal per serving (1 cup (29 g)).
How much sugar is in Froot Loops?
Froot Loops has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Froot Loops healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Froot Loops contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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