Fresh & easy, breaded calamari rings
Fresh & easy, breaded calamari rings by Fresh & Easy provides 212 kcal per 100 g, with 1.2 g of sugars and 10.6 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: celery, gluten, molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 180 kcal | 121 +75% | |
| Total fat | 5.9 g | 5 g | 6% | 4 +48% |
| Saturated fat | 1.2 g | 1 g | 5% | 0.8 +53% |
| Carbohydrates | 29.4 g | 25 g | 9% | 5.2 +465% |
| Total sugars | 1.2 g | 1 g | 0.8 +56% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 0.3 +273% |
| Protein | 10.6 g | 9 g | 18% | 15.6 −32% |
| Salt | 1.7 g | 1.4 g | 0.8 +100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat flour, vegetable oil (from one or more of the following: canola oil, cottonseed oil, soybean oil), modified corn starch, yellow corn flour, salt, sugar, onion powder, garlic powder, dextrose, white corn flour, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), black pepper, white pepper, celery seed, paprika extract, natural flavor, caramel coloring.
- Allergens
- CeleryGlutenMolluscsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 5051379032388
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh & easy, breaded calamari rings?
Fresh & easy, breaded calamari rings contains 212 kcal per 100 g and about 180 kcal per serving (3 onz (85 g)).
How much sugar is in Fresh & easy, breaded calamari rings?
Fresh & easy, breaded calamari rings has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fresh & easy, breaded calamari rings healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fresh & easy, breaded calamari rings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fresh & easy, breaded calamari rings contain?
According to the label data it contains: Celery, Gluten, Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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