View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
French toast
French toast by Dneedos Bagels provides 272 kcal per 100 g, with 8.6 g of sugars and 8.6 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (81 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 272 kcal | 220 kcal | 276 | |
| Total fat | 1.2 g | 1 g | 1% | 3.3 −62% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 55.6 g | 45 g | 16% | 51.2 +8% |
| Total sugars | 8.6 g | 7 g | 6 +43% | |
| Added sugars | 0 g | 0 g | 0% | 3.8 −100% |
| Dietary fiber | 2.5 g | 2 g | 7% | 4.7 −47% |
| Protein | 8.6 g | 7 g | 14% | 10.1 −14% |
| Salt | 0.9 g | 0.7 g | 1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, light brown sugar, yeast. contains 2% or less of: salt, french toast flavor, caramel color, soybean oil, preservatives (sorbic acid, calcium propionate), spice, distilled monoglycerides, dough conditioners (calcium sulfate, l-cysteine), wheat flour, sucralose, enzymes, vital wheat gluten, yellow corn meal.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (81 g)
- Sold in
- United States
- Barcode
- 0076800006696
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in French toast?
French toast contains 272 kcal per 100 g and about 220 kcal per serving (1 bagel (81 g)).
How much sugar is in French toast?
French toast has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is French toast healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does French toast contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 3 
b NOVA 4 More bagel breads
View all →
c NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
d NOVA 4