Free From cod & parsley fishcakes by Tesco

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Free From cod & parsley fishcakes

by Tesco 2, 270 in Fishes Barcode 5057545461976
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Free From cod & parsley fishcakes by Tesco provides 154 kcal per 100 g, with 0.6 g of sugars and 8.8 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fishes category and comes in a 2, 270 pack.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 154 kcal 171 −10%
Total fat 4.8 g 9.7 −51%
Saturated fat 0.6 g 2 −70%
Carbohydrates 18.4 g 3.9 +370%
Total sugars 0.6 g 1 −38%
Dietary fiber 1.1 g 0.6 +94%
Protein 8.8 g 16.9 −48%
Salt 0.9 g 2.1 −56%

Category average across 1091 Fishes products on Foodmetria.

Compared with other fishes

Calories lower 47%
Sugars higher 29%
Salt lower 40%
Saturated fat lower 31%
Protein top 89%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2, 270
Labels & certifications
SustainableNo glutenSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5057545461976

Prices reported by shoppers

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Frequently asked questions

How many calories are in Free From cod & parsley fishcakes?

Free From cod & parsley fishcakes contains 154 kcal per 100 g.

How much sugar is in Free From cod & parsley fishcakes?

Free From cod & parsley fishcakes has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Free From cod & parsley fishcakes healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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