View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Four Cheese Mashed Potatoes
Four Cheese Mashed Potatoes by Idahoan provides 79 kcal per 100 g, with 1.4 g of sugars and 2.1 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category and comes in a 8 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 111 kcal | 288 −73% | |
| Total fat | 1.8 g | 2.5 g | 3% | 2.7 −34% |
| Saturated fat | 0.7 g | 1 g | 5% | 0.6 +11% |
| Carbohydrates | 13.6 g | 19 g | 7% | 49.2 −72% |
| Total sugars | 1.4 g | 2 g | 4.6 −69% | |
| Added sugars | 0.7 g | 1 g | 2% | 0.4 +59% |
| Dietary fiber | 17.9 g | 25 g | 89% | 17.4 |
| Protein | 2.1 g | 3 g | 6% | 16.9 −87% |
| Salt | 1 g | 1.4 g | 0.9 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho potatoes, four cheese blend [cheddar cheese blend [whey, maltodextrin, reduced lactose whey, canola oil, cheddar and blue cheese (cultured milk, salt, enzymes), salt, disodium phosphate, whey protein concentrate, citric acid, lactic acid, artificial color (including fd&c yellow #6 and #5)], romano and parmesan cheeses [pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate]), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), salt, corn syrup solids, sugar, whey powder, nonfat dry milk, natural and artificial flavor (milk, soy), maltodextrin, mono and diglycerides, calcium stearoyl lactylate, spice, artificial color (including fd&c yellow #5 and #6), sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), citric acid (preserve freshness), sodium caseinate, dipotassium phosphate, disodium inosinate, disodium guanylate, mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.
- Allergens
- MilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1 portion (140 g)
- Sold in
- United States
- Barcode
- 0029700131456
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains 79 kcal per 100 g and about 111 kcal per serving (1 portion (140 g)).
How much sugar is in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four Cheese Mashed Potatoes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four Cheese Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Four Cheese Mashed Potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 4 More mixed vegetables
View all →
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 1 
a NOVA 3 
a NOVA 3 More from Idahoan
View all →
NOVA 4 
NOVA 4 
c NOVA 4 
NOVA 4 
c NOVA 4 
c NOVA 4