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Flocos de Aveia Tostados com Mel
Flocos de Aveia Tostados com Mel by Cem Por Cento provides 427 kcal per 100 g, with 21.6 g of sugars and 7.5 g of protein. That is 609% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 427 kcal | 366 +17% |
| Total fat | 12.3 g | 7.1 +72% |
| Saturated fat | 5.3 g | 1.3 +312% |
| Carbohydrates | 69.1 g | 59.2 +17% |
| Total sugars | 21.6 g | 3 +609% |
| Added sugars | 23.3 g | 1.9 +1110% |
| Dietary fiber | 4.9 g | 9.5 −49% |
| Protein | 7.5 g | 12.7 −41% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de AVEA integral (5310); açúcar, arroz extrudido (farinha de arroz, açúcar, extrato de malte de CEVADA - óleo de palma; mel (2%); xarope de açúcar caramelizado em pá. "Proveniente de produção sustentável. Para alerginios ver ingredientes realçados. Pode conter vestígios de soja, leite, sementes de sésamo, frutos de casca rija e amendoim.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seeds
Product details
- Quantity
- 400g
- Serving size
- 100
- Sold in
- Portugal
- Barcode
- 0640324031542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos de Aveia Tostados com Mel?
Flocos de Aveia Tostados com Mel contains 427 kcal per 100 g.
How much sugar is in Flocos de Aveia Tostados com Mel?
Flocos de Aveia Tostados com Mel has 21.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flocos de Aveia Tostados com Mel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flocos de Aveia Tostados com Mel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flocos de Aveia Tostados com Mel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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