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Flingor Med bär
Flingor Med bär by Garant provides 373 kcal per 100 g, with 5.1 g of sugars and 7.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 275g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 373 kcal | 378 | |
| Total fat | 1.9 g | 1.9 g | 2% | 3.8 −50% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.6 −63% |
| Carbohydrates | 79.5 g | 79.5 g | 29% | 73.2 +9% |
| Total sugars | 5.1 g | 5.1 g | 18 −72% | |
| Added sugars | 2.6 g | 2.6 g | 5% | 7.6 −66% |
| Dietary fiber | 4 g | 4 g | 14% | 7 −43% |
| Protein | 7.4 g | 7.4 g | 15% | 9 −18% |
| Salt | 1 g | 1 g | 0.7 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Majsflingor (majs, salt), riskrisp (ris, socker, salt), puffad glutenfri havre, frystorkade bär (jordgubbar, björnbär, hallon),
Product details
- Quantity
- 275g
- Serving size
- 100g
- Sold in
- Spain, Sweden
- Barcode
- 7340083471414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flingor Med bär?
Flingor Med bär contains 373 kcal per 100 g and about 373 kcal per serving (100g).
How much sugar is in Flingor Med bär?
Flingor Med bär has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flingor Med bär healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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