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Flax seeds
Flax seeds by Happilo provides 540 kcal per 100 g, with 1.3 g of sugars and 20 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 250 gm pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gm
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 540 kcal | 504 +7% |
| Total fat | 42.7 g | 38 +12% |
| Saturated fat | 3.3 g | 4.1 −18% |
| Carbohydrates | 29.3 g | 12.6 +132% |
| Total sugars | 1.3 g | 1.5 −12% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 26.7 g | 25.9 |
| Protein | 20 g | 21.1 −5% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw Flax Seeds.
Product details
- Quantity
- 250 gm
- Serving size
- 15 gm
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 8906081122469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax seeds?
Flax seeds contains 540 kcal per 100 g.
How much sugar is in Flax seeds?
Flax seeds has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flax seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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