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Flax seeds
Flax seeds by Farmer’s Market provides 536 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 504 +6% | |
| Total fat | 42.9 g | 12 g | 15% | 38 +13% |
| Saturated fat | 3.6 g | 1 g | 5% | 4.1 −12% |
| Carbohydrates | 28.6 g | 8 g | 3% | 12.6 +126% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 28.6 g | 8 g | 29% | 25.9 +10% |
| Protein | 17.9 g | 5 g | 10% | 21.1 −16% |
| Salt | 0.1 g | 0 g | 0.3 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flaxseed
Product details
- Quantity
- 12 oz
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0072036899392
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax seeds?
Flax seeds contains 536 kcal per 100 g and about 150 kcal per serving (28g).
How much sugar is in Flax seeds?
Flax seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flax seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flax seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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