Flax Seed
Flax Seed by King Arthur Flour provides 467 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 504 −7% | |
| Total fat | 33.3 g | 5 g | 6% | 38 −12% |
| Saturated fat | 0 g | 0 g | 0% | 4.1 −100% |
| Carbohydrates | 33.3 g | 5 g | 2% | 12.6 +164% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Dietary fiber | 26.7 g | 4 g | 14% | 25.9 |
| Protein | 20 g | 3 g | 6% | 21.1 −5% |
| Salt | 0.1 g | 0 g | 0.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Golden flax seed.
Product details
- Serving size
- 2 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 0071012090044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax Seed?
Flax Seed contains 467 kcal per 100 g and about 70 kcal per serving (2 Tbsp (15 g)).
How much sugar is in Flax Seed?
Flax Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flax Seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flax Seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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