100% organic whole wheat flour
100% organic whole wheat flour by King Arthur Flour provides 344 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 110 kcal | 389 −12% | |
| Total fat | 1.6 g | 0.5 g | 1% | 7.8 −80% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 68.8 g | 22 g | 8% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 12.5 g | 4 g | 14% | 7.7 +62% |
| Protein | 12.5 g | 4 g | 8% | 10.3 +22% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified 100% organic hard red wheat.
Product details
- Serving size
- 1/4 cup (32 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0071012081004
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% organic whole wheat flour?
100% organic whole wheat flour contains 344 kcal per 100 g and about 110 kcal per serving (1/4 cup (32 g)).
How much sugar is in 100% organic whole wheat flour?
100% organic whole wheat flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% organic whole wheat flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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