Flax granola, blueberry
Flax granola, blueberry by Tops provides 400 kcal per 100 g, with 22 g of sugars and 20 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 200 kcal | 389 | |
| Total fat | 10 g | 5 g | 6% | 7.8 +28% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.6 −38% |
| Carbohydrates | 62 g | 31 g | 11% | 69.5 −11% |
| Total sugars | 22 g | 11 g | 17.7 +24% | |
| Dietary fiber | 6 g | 3 g | 11% | 7.7 −22% |
| Protein | 20 g | 10 g | 20% | 10.3 +95% |
| Salt | 0.2 g | 0.1 g | 0.8 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, crystallized cane juice, non-gmo canola oil, soy protein isolate, rice flour, flax seed, freeze dried blueberries, natural blueberry flavor, sea salt.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 2 onz (50 g)
- Sold in
- United States
- Barcode
- 0007078447211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax granola, blueberry?
Flax granola, blueberry contains 400 kcal per 100 g and about 200 kcal per serving (2 onz (50 g)).
How much sugar is in Flax granola, blueberry?
Flax granola, blueberry has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flax granola, blueberry healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flax granola, blueberry contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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