Flatbread Sandwiches
Flatbread Sandwiches by Ahold provides 214 kcal per 100 g, with 2 g of sugars and 13.3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (98 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 210 kcal | 178 +20% | |
| Total fat | 10.2 g | 10 g | 13% | 7.9 +29% |
| Saturated fat | 4.1 g | 4 g | 20% | 2.8 +47% |
| Carbohydrates | 19.4 g | 19 g | 7% | 17.8 +9% |
| Total sugars | 2 g | 2 g | 3.1 −34% | |
| Dietary fiber | 4.1 g | 4 g | 14% | 2 +103% |
| Protein | 13.3 g | 13 g | 26% | 8.7 +52% |
| Salt | 1.5 g | 1.5 g | 1.2 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Scrambled egg patty (whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), multigrain flatbread (water, whole wheat flour, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], oat fiber, wheat gluten, rolled oats, sugar, yeast, wheat bran, contains 2% or less of the following: soybean oil, cracked wheat, dough conditioners [monoglycerides, datem, ascorbic acid], rye chops, polydextrose, salt, calcium propionate [preservative], vinegar, xanthan gum, millet, calcium sulfate, sorbic acid, stevia [rebaudioside a]), process american white cheese product (cultured milk and skim milk, whey, salt, sodium citrate, modified food starch, artificial color, sodium phosphate, sorbic acid [preservative], lactic acid, enzymes, soy lecithin), bacon (pork cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite).
- Allergens
- EggsGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (98 g)
- Sold in
- United States
- Barcode
- 0688267150876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flatbread Sandwiches?
Flatbread Sandwiches contains 214 kcal per 100 g and about 210 kcal per serving (1 sandwich (98 g)).
How much sugar is in Flatbread Sandwiches?
Flatbread Sandwiches has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flatbread Sandwiches healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flatbread Sandwiches vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flatbread Sandwiches contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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