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Flan
Flan by Carrefour provides 218 kcal per 100 g, with 21 g of sugars and 3.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Open pies category. Contains: eggs, gluten, milk, nuts, soybeans, ble, fruits a coque, lait, oeuf, beurre.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flan
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 218 kcal | 203 +7% |
| Total fat | 6.4 g | 7.5 −15% |
| Saturated fat | 3.2 g | 4.7 −32% |
| Carbohydrates | 32 g | 30 +7% |
| Total sugars | 21 g | 18.5 +14% |
| Added sugars | 9.2 g | 16.5 −44% |
| Protein | 3.8 g | 3.6 |
| Salt | 0.2 g | 0.3 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 317 Open pies products on Foodmetria.
Compared with other open pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LAIT entier pasteurisé, eau, sucre, Farine de BLE, beurre (contient LAIT), OEUF entier pasteurise, amidon modifié, amidon, sel, arôme vanille (contient alcool), colorant: E161b. Presence eventuelle de SOJA et de FRUITS A COQUE. Nappage Napblond F10701 Ingredients: sirop de glucose, eau, sucre, gélifiant (pectines, alginate de sodium), purée d'abricot 1%, acidifiant(acide citrique), arome naturel d'abricot, conservateur (sorbate de potassium), correcteur d'acidité (chlorure de calcium), concentré de jus de carotte pourpre, colorant (caroténes végétaux).
- Allergens
- EggsGlutenMilkNutsSoybeansBLEFRUITS A COQUELAITOEUFBeurre
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 flan
- Sold in
- France
- Barcode
- 3276556237734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flan?
Flan contains 218 kcal per 100 g.
How much sugar is in Flan?
Flan has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flan contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans, BLE, FRUITS A COQUE, LAIT, OEUF, Beurre. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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