Flan vs Flan nappé caramel
Overall, Flan nappé caramel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flan | Flan nappé caramel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 93 kcal |
| Fat | 6.4 g | 0.8 g |
| Saturated fat | 3.2 g | 0.5 g |
| Sugars | 21 g | 17 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 3.8 g | 2.4 g |
| Additives | 8 | 5 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans, BLE, FRUITS A COQUE, LAIT, OEUF, Beurre | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan nappé caramel has 57% fewer calories (93 kcal vs 218 kcal).
- Flan nappé caramel has 88% less fat (0.8 g vs 6.4 g).
- Flan nappé caramel has 84% less saturated fat (0.5 g vs 3.2 g).
- Flan nappé caramel has 19% less sugar (17 g vs 21 g).
- Flan has 36% more protein (3.8 g vs 2.4 g).
- Flan nappé caramel has the better Nutri-Score.
- Only Flan lists: Eggs, Gluten, Nuts, Soybeans, BLE, FRUITS A COQUE, LAIT, OEUF, Beurre.
Ingredients
Flan
LAIT entier pasteurisé, eau, sucre, Farine de BLE, beurre (contient LAIT), OEUF entier pasteurise, amidon modifié, amidon, sel, arôme vanille (contient alcool), colorant: E161b. Presence eventuelle de SOJA et de FRUITS A COQUE. Nappage Napblond F10701 Ingredients: sirop de glucose, eau, sucre, gélifiant (pectines, alginate de sodium), purée d'abricot 1%, acidifiant(acide citrique), arome naturel d'abricot, conservateur (sorbate de potassium), correcteur d'acidité (chlorure de calcium), concentré de jus de carotte pourpre, colorant (caroténes végétaux).
Flan nappé caramel
72.3% LAIT (ORIGINE: FRANCE) À 1.1% DE MATIÈRE GRASSE, SUCRE, EAU. 6% CARAMEL (SIROP DE GLUCOSE-FRUCTOSE, SUCRE, EAU). AMIDON DE MAÏS. AMIDON MODIFIÉ DE MAIS ET/OU DE POMME DE TERRE, POUDRE DE LAIT (ORIGINE: FRANCE) ÉCRÉMÉ, ÉPAISSISSANTS: CARRAGHÉNANES. GOMME XANTHANE, PECTINES: AROME. LACTOSE COLORANT: Caroténoïdes.
FAQ
Which is healthier: Flan or Flan nappé caramel?
Overall, Flan nappé caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan nappé caramel has fewer calories: 93 kcal versus 218 kcal per 100 g.
Which has less sugar?
Flan nappé caramel has less sugar: 17 g versus 21 g per 100 g.