Flan vs Flan nappé caramel
Overall, Flan nappé caramel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flan | Flan nappé caramel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 93 kcal |
| Fat | 5.9 g | 0.8 g |
| Saturated fat | 3.8 g | 0.5 g |
| Sugars | 22.9 g | 17 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 2.7 g | 2.4 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan nappé caramel has 48% fewer calories (93 kcal vs 178 kcal).
- Flan nappé caramel has 86% less fat (0.8 g vs 5.9 g).
- Flan nappé caramel has 87% less saturated fat (0.5 g vs 3.8 g).
- Flan nappé caramel has 26% less sugar (17 g vs 22.9 g).
- Flan nappé caramel has the better Nutri-Score.
- Only Flan lists: Eggs, Gluten, Sesame seeds, Soybeans.
Ingredients
Flan
LAIT écrémé 61%, sucre, BEURRE 7%, OEUFS, amidons modifiés de maïs, amidon de maïs, semoule de BLE dur, eau, farine de BLE, arôme vanille, sel, colorants caroténoïdes (E160a), curcumine (E100). Présence possible de fruits à coque, graines de sésame et soja
Flan nappé caramel
72.3% LAIT (ORIGINE: FRANCE) À 1.1% DE MATIÈRE GRASSE, SUCRE, EAU. 6% CARAMEL (SIROP DE GLUCOSE-FRUCTOSE, SUCRE, EAU). AMIDON DE MAÏS. AMIDON MODIFIÉ DE MAIS ET/OU DE POMME DE TERRE, POUDRE DE LAIT (ORIGINE: FRANCE) ÉCRÉMÉ, ÉPAISSISSANTS: CARRAGHÉNANES. GOMME XANTHANE, PECTINES: AROME. LACTOSE COLORANT: Caroténoïdes.
FAQ
Which is healthier: Flan or Flan nappé caramel?
Overall, Flan nappé caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan nappé caramel has fewer calories: 93 kcal versus 178 kcal per 100 g.
Which has less sugar?
Flan nappé caramel has less sugar: 17 g versus 22.9 g per 100 g.