Flan vs Flan
Overall, Flan has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flan | Flan |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 218 kcal |
| Fat | 5.9 g | 6.4 g |
| Saturated fat | 3.8 g | 3.2 g |
| Sugars | 22.9 g | 21 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0.2 g | — |
| Protein | 2.7 g | 3.8 g |
| Additives | 4 | 8 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Nuts, Soybeans, BLE, FRUITS A COQUE, LAIT, OEUF, Beurre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan has 18% fewer calories (178 kcal vs 218 kcal).
- Flan has 15% less saturated fat (3.2 g vs 3.8 g).
- Flan has 29% more protein (3.8 g vs 2.7 g).
- Only Flan lists: Sesame seeds.
- Only Flan lists: Nuts, BLE, FRUITS A COQUE, LAIT, OEUF, Beurre.
Ingredients
Flan
LAIT écrémé 61%, sucre, BEURRE 7%, OEUFS, amidons modifiés de maïs, amidon de maïs, semoule de BLE dur, eau, farine de BLE, arôme vanille, sel, colorants caroténoïdes (E160a), curcumine (E100). Présence possible de fruits à coque, graines de sésame et soja
Flan
LAIT entier pasteurisé, eau, sucre, Farine de BLE, beurre (contient LAIT), OEUF entier pasteurise, amidon modifié, amidon, sel, arôme vanille (contient alcool), colorant: E161b. Presence eventuelle de SOJA et de FRUITS A COQUE. Nappage Napblond F10701 Ingredients: sirop de glucose, eau, sucre, gélifiant (pectines, alginate de sodium), purée d'abricot 1%, acidifiant(acide citrique), arome naturel d'abricot, conservateur (sorbate de potassium), correcteur d'acidité (chlorure de calcium), concentré de jus de carotte pourpre, colorant (caroténes végétaux).
FAQ
Which is healthier: Flan or Flan?
Overall, Flan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan has fewer calories: 178 kcal versus 218 kcal per 100 g.
Which has less sugar?
Flan has less sugar: 21 g versus 22.9 g per 100 g.