Flan vs Flan pâtissier
Overall, Flan pâtissier has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flan | Flan pâtissier |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 125 kcal |
| Fat | 5.9 g | 1.5 g |
| Saturated fat | 3.8 g | 0.9 g |
| Sugars | 22.9 g | 16 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 2.7 g | 3 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan pâtissier has 30% fewer calories (125 kcal vs 178 kcal).
- Flan pâtissier has 74% less fat (1.5 g vs 5.9 g).
- Flan pâtissier has 76% less saturated fat (0.9 g vs 3.8 g).
- Flan pâtissier has 30% less sugar (16 g vs 22.9 g).
- Flan pâtissier has 11% more protein (3 g vs 2.7 g).
- Only Flan lists: Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
Flan
LAIT écrémé 61%, sucre, BEURRE 7%, OEUFS, amidons modifiés de maïs, amidon de maïs, semoule de BLE dur, eau, farine de BLE, arôme vanille, sel, colorants caroténoïdes (E160a), curcumine (E100). Présence possible de fruits à coque, graines de sésame et soja
Flan pâtissier
Sucre, amidon de maïs, œuf entier 1,3%,concentré de minéraux du lait, norbixine de rocou, riboflavine, vanille
FAQ
Which is healthier: Flan or Flan pâtissier?
Overall, Flan pâtissier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan pâtissier has fewer calories: 125 kcal versus 178 kcal per 100 g.
Which has less sugar?
Flan pâtissier has less sugar: 16 g versus 22.9 g per 100 g.