Flan vs DESSERT Flan pâtissier
Overall, DESSERT Flan pâtissier has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flan | DESSERT Flan pâtissier |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 154 kcal |
| Fat | 5.9 g | 7.4 g |
| Saturated fat | 3.8 g | 4.6 g |
| Sugars | 22.9 g | 19 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0.2 g | 0.5 g |
| Protein | 2.7 g | 5.2 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- DESSERT Flan pâtissier has 13% fewer calories (154 kcal vs 178 kcal).
- Flan has 21% less fat (5.9 g vs 7.4 g).
- Flan has 18% less saturated fat (3.8 g vs 4.6 g).
- DESSERT Flan pâtissier has 17% less sugar (19 g vs 22.9 g).
- DESSERT Flan pâtissier has 66% more fiber (0.5 g vs 0.2 g).
- DESSERT Flan pâtissier has 48% more protein (5.2 g vs 2.7 g).
- Only Flan lists: Sesame seeds, Soybeans.
Ingredients
Flan
LAIT écrémé 61%, sucre, BEURRE 7%, OEUFS, amidons modifiés de maïs, amidon de maïs, semoule de BLE dur, eau, farine de BLE, arôme vanille, sel, colorants caroténoïdes (E160a), curcumine (E100). Présence possible de fruits à coque, graines de sésame et soja
DESSERT Flan pâtissier
_Lait_ écrémé reconstitué, farine de _blé_, sucre, _beurre_ 7.9%, _œufs_ entiers 5.5%, amidons de maïs, amidon de tapioca, arôme naturel, sel, concentré de carotte et de potiron. Peut contenir des traces de soja et de fruits à coque.
FAQ
Which is healthier: Flan or DESSERT Flan pâtissier?
Overall, DESSERT Flan pâtissier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
DESSERT Flan pâtissier has fewer calories: 154 kcal versus 178 kcal per 100 g.
Which has less sugar?
DESSERT Flan pâtissier has less sugar: 19 g versus 22.9 g per 100 g.