Flan pâtissier vs Flan nappé caramel
Overall, Flan nappé caramel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flan pâtissier | Flan nappé caramel |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 93 kcal |
| Fat | 1.5 g | 0.8 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 16 g | 17 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 3 g | 2.4 g |
| Additives | 4 | 5 |
| Allergens | Eggs | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan nappé caramel has 26% fewer calories (93 kcal vs 125 kcal).
- Flan nappé caramel has 47% less fat (0.8 g vs 1.5 g).
- Flan nappé caramel has 44% less saturated fat (0.5 g vs 0.9 g).
- Flan pâtissier has 20% more protein (3 g vs 2.4 g).
- Only Flan pâtissier lists: Eggs.
- Only Flan nappé caramel lists: Milk.
Ingredients
Flan pâtissier
Sucre, amidon de maïs, œuf entier 1,3%,concentré de minéraux du lait, norbixine de rocou, riboflavine, vanille
Flan nappé caramel
72.3% LAIT (ORIGINE: FRANCE) À 1.1% DE MATIÈRE GRASSE, SUCRE, EAU. 6% CARAMEL (SIROP DE GLUCOSE-FRUCTOSE, SUCRE, EAU). AMIDON DE MAÏS. AMIDON MODIFIÉ DE MAIS ET/OU DE POMME DE TERRE, POUDRE DE LAIT (ORIGINE: FRANCE) ÉCRÉMÉ, ÉPAISSISSANTS: CARRAGHÉNANES. GOMME XANTHANE, PECTINES: AROME. LACTOSE COLORANT: Caroténoïdes.
FAQ
Which is healthier: Flan pâtissier or Flan nappé caramel?
Overall, Flan nappé caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan nappé caramel has fewer calories: 93 kcal versus 125 kcal per 100 g.
Which has less sugar?
Flan pâtissier has less sugar: 16 g versus 17 g per 100 g.