Top 10 · Updated October 2026

Highest-Protein Open Pies

Open pies: typically 3.6 g of protein per 100 g (median of 314 products). The open pies with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 310 open pies with complete data.

1

Flan pâtissier

e 285 kcal 26 g sugar 13 g protein 13 g fat
2

Flan pâtissier

Toupargel · 2 x 160 g

d 186 kcal 18 g sugar 9.5 g protein 7.5 g fat
3

Flan thailandais

· 160 g

c 173 kcal 18.4 g sugar 8 g protein 7.4 g fat
4

MAXI FLAN x2

Intermarché · 2 parts

d NOVA 4 189 kcal 18 g sugar 6.6 g protein 7.3 g fat
5

Egg custard tarts

Tesco · 2 x 86g

d NOVA 4 286 kcal 13.8 g sugar 6.1 g protein 13.2 g fat

Also: Vegetarian
6

Tarte au flan

Hafner · 500g

d NOVA 4 243 kcal 21 g sugar 5.7 g protein 8.4 g fat

Also: Palm oil free · No additives
7

Flan Nature

Leclerc

e NOVA 4 358 kcal 33 g sugar 5.7 g protein 14 g fat
8

Flan * 2

Carrefour · 320 g

d NOVA 4 281 kcal 13.2 g sugar 5.5 g protein 12.3 g fat
9

DESSERT Flan pâtissier

Bon Appetit · 140 g

d NOVA 4 154 kcal 19 g sugar 5.2 g protein 7.4 g fat

Also: Palm oil free · No additives
10

Flan Pâtissier Aux oeufs entiers

Pâtissons! · 140 g

d NOVA 4 216 kcal 19 g sugar 5.2 g protein 7.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published open pies on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More open pies rankings

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