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Flammkuchen
Flammkuchen by Dr. Karg‘s provides 432 kcal per 100 g, with 3.7 g of sugars and 16 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 240 g. pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 130 kcal | 393 +10% | |
| Total fat | 17 g | 5.1 g | 7% | 10.2 +67% |
| Saturated fat | 4.8 g | 1.4 g | 7% | 1.9 +149% |
| Carbohydrates | 49 g | 14.7 g | 5% | 57.3 −14% |
| Total sugars | 3.7 g | 1.1 g | 2.9 +26% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.4 g | 2.8 g | 10% | 12.1 −22% |
| Protein | 16 g | 4.8 g | 10% | 12.4 +29% |
| Salt | 1.9 g | 0.6 g | 1.3 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Welzen-Vollkornmehl (58%), Emmentaler (10% ), Zwiebelstücke getrocknet (5%), Sonnenblumenkerne (5%), Leinsaat (5%), natives Olivenöl extra (3%), Sauermilcherzeugnis getrocknet (3%), Sesam (3%), Meersalz, Hefe, Gerstenmalzextrakt, Sahnepulver (1%), Sauerteig getrocknet (Roggenmehl), Zwiebeln gemahlen, Gewürze.
- Allergens
- GlutenMilkSesame seeds
Product details
- Quantity
- 240 g.
- Serving size
- 30g
- Sold in
- Germany
- Barcode
- 4033634058679
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flammkuchen?
Flammkuchen contains 432 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Flammkuchen?
Flammkuchen has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flammkuchen healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flammkuchen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flammkuchen contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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