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Flakes
Flakes by Cuétara provides 430 kcal per 100 g, with 27 g of sugars and 6 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500g pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 2,150 kcal | 390 +10% | |
| Total fat | 10 g | 50 g | 64% | 9 +11% |
| Saturated fat | 1.1 g | 5.5 g | 28% | 2.2 −50% |
| Carbohydrates | 78 g | 390 g | 142% | 66.3 +18% |
| Total sugars | 27 g | 135 g | 18.2 +48% | |
| Added sugars | 15.6 g | 78.2 g | 156% | 13 +20% |
| Dietary fiber | 2 g | 10 g | 36% | 8 −75% |
| Protein | 6 g | 30 g | 60% | 10.2 −41% |
| Salt | 0.8 g | 3.8 g | 0.7 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bolacha (farinha de trigo, açúcar, óleo de girassol alto oleico, xarope de glicose e frutose, sal, levedante: carbonato de sódio, emulsionante: lecitina (contém TRIGO), vitaminas: A, D, E, Tiamina (B1), Riboflavina (B2), Niacina (B3), B6 e ácido pantoténico, sais minerais: ferro e cálcio, aroma, corante: E150d (contém SULFITOS) e agente de tratamento da farinha (METABISSULFITO de sódio), milho crocante coberto de açúcar 22% (milho, açúcar, sal e e extrato de malte de CEVADA). Pode conter FRUTOS DE CASCA RIJA, LEITE, MOSTARDA, SOJA, OVO.
- Allergens
- GlutenSulphur dioxide and sulphites
- May contain traces
- EggsMilkMustardNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 500g
- Sold in
- France
- Barcode
- 8434165444874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes?
Flakes contains 430 kcal per 100 g and about 2,150 kcal per serving (500g).
How much sugar is in Flakes?
Flakes has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flakes contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. It may also contain traces of eggs, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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