FitCrunch Wafer

Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

FitCrunch Wafer by Robert Irvines provides 533 kcal per 100 g, with 0 g of sugars and 35.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit with cereals fortified with vitamins and chemical elements category and comes in a 1.59 oz pack. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
35.6 g · High
Saturated fat
24.4 g · High
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 533 kcal 240 kcal 399 +34%
Total fat 35.6 g 16 g 21% 13.7 +160%
Saturated fat 24.4 g 11 g 55% 3.6 +576%
Carbohydrates 22.2 g 10 g 4% 57.5 −61%
Total sugars 0 g 0 g 18.8 −100%
Added sugars 0 g 0 g 0% 12.7 −100%
Dietary fiber 0 g 0 g 0% 5.9 −100%
Protein 35.6 g 16 g 32% 10.3 +246%
Salt 0.2 g 0.1 g 0.7 −72%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Breakfast biscuit with cereals fortified with vitamins and chemical elements products on Foodmetria.

Compared with other breakfast biscuit with cereals fortified with vitamins and chemical elements

Calories higher 2%
Sugars lower 1%
Salt lower 7%
Saturated fat higher 1%
Protein top 2%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

White Confectionary Coating (maltitol, palm kernel oil, whey protein concentrate, titanium dioxide, natural flavors, sunflower lecithin, sucralose), Vegetable Oil (palm, palm kernel), Partially Hydrolyzed Milk Protein Isolate, Milk Protein Isolate, Wheat Wafers (pastry flour, soybean oil, sodium bicarbonate), Whey Crisps (whey protein concentrate, tapioca starch), Natural Flavors, Soy Lecithin, Canola Oil, Turmeric, Citric Acid, Steviol Glycosides.

Contains palm oilNot vegan
Allergens
MilkSoybeans

Additives 9

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
Moderate overexposure risk
E965 - maltitol
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1.59 oz
Serving size
45g
Sold in
United States
Barcode
0817719022823

Prices reported by shoppers

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Frequently asked questions

How many calories are in FitCrunch Wafer?

FitCrunch Wafer contains 533 kcal per 100 g and about 240 kcal per serving (45g).

How much sugar is in FitCrunch Wafer?

FitCrunch Wafer has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is FitCrunch Wafer healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is FitCrunch Wafer vegan?

Based on its ingredient list, it is not vegan.

What allergens does FitCrunch Wafer contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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