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Fit Crunch Wafer
Fit Crunch Wafer by Robert Irvines provides 533 kcal per 100 g, with 6.7 g of sugars and 35.6 g of protein. That is 43% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 240 kcal | 383 +39% | |
| Total fat | 33.3 g | 15 g | 19% | 15.7 +112% |
| Carbohydrates | 22.2 g | 10 g | 4% | 33.9 −34% |
| Total sugars | 6.7 g | 3 g | 11.8 −43% | |
| Added sugars | 4.4 g | 2 g | 4% | 6.1 −27% |
| Dietary fiber | 4.4 g | 2 g | 7% | 9.7 −54% |
| Protein | 35.6 g | 16 g | 32% | 29.5 +21% |
| Salt | 0.6 g | 0.3 g | 0.7 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanut Butter (peanuts, salt), Milk Protein Isolate, Chocolate Flavored Confectionary Coating (palm kernel oil, sugar, whey protein isolate, whey protein concentrate, maltitol, alkalized cocoa powder, sunflower lecithin, sucralose, natural flavors), Wheat Wafers (pastry flour, soybean oil, sodium bicarbonate), Palm Oil, Whey Protein Crisps (whey protein concentrate, tapioca starch), Peanut Flavored Confectionery Coating (palm kernel oil, maltitol, peanut flour, whey protein isolate, whey protein concentrate, salt, soy lecithin, sucralose), Peanut Oil, Soy Lecithin, Salt, Steviol Glycosides (stevia extract)
- Allergens
- MilkPeanutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (45 g)
- Sold in
- United States
- Barcode
- 0817719022427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fit Crunch Wafer?
Fit Crunch Wafer contains 533 kcal per 100 g and about 240 kcal per serving (1 Bar (45 g)).
How much sugar is in Fit Crunch Wafer?
Fit Crunch Wafer has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fit Crunch Wafer healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fit Crunch Wafer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fit Crunch Wafer contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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