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Fish Pie
Fish Pie by Sainsbury's provides 122 kcal per 100 g, with 2 g of sugars and 8.4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 488 kcal | 139 −12% | |
| Total fat | 4.4 g | 17.6 g | 23% | 5.7 −23% |
| Saturated fat | 2.7 g | 10.8 g | 54% | 2.1 +27% |
| Carbohydrates | 11.9 g | 47.6 g | 17% | 14.2 −16% |
| Total sugars | 2 g | 8 g | 2.3 −13% | |
| Added sugars | 1.2 g | 4.9 g | 10% | 0.8 +54% |
| Dietary fiber | 0.8 g | 3.2 g | 11% | 1.7 −53% |
| Protein | 8.4 g | 33.6 g | 67% | 6.9 +21% |
| Salt | 0.4 g | 1.5 g | 0.8 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (44%), Whole Cows' Milk, Alaska Pollock (Theragra chalcogramma) (Fish) (13%), Smoked Haddock (7%) (Haddock (Melanogrammus aeglefinus) (Fish), Salt), Extra Mature Cheddar Cheese (Cows' Milk), Salted Butter (Butter (Cows' Milk), Salt), Mature Cheddar Cheese (Cows' Milk), Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Lemon Juice, Salt, Yeast Extract Powder, Parsley, White Pepper, Yeast, Sugar, Water, Mustard Flour, Wheat Gluten, Spirit Vinegar, Paprika, Caramelised Sugar Powder, Turmeric Powder, Mustard Bran.
- Allergens
- FishGlutenMilkMustard
Product details
- Quantity
- 400g
- Serving size
- 1 portion (400 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5063334028435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Pie?
Fish Pie contains 122 kcal per 100 g and about 488 kcal per serving (1 portion (400 g)).
How much sugar is in Fish Pie?
Fish Pie has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Pie healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Pie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Pie contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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