Fish from the oven with spinach by Frosta

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Fish from the oven with spinach

by Frosta 360g in Breaded fish Barcode 5900972009030
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Fish from the oven with spinach by Frosta provides 174 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breaded fish category and comes in a 360g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
5.6 g · High
Sugars
1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 360 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 174 kcal 626 kcal 201 −13%
Total fat 11 g 39.6 g 51% 9 +22%
Saturated fat 5.6 g 20.2 g 101% 1.2 +364%
Carbohydrates 8.6 g 31 g 11% 17.5 −51%
Total sugars 1 g 3.6 g 1.4 −27%
Protein 10 g 36 g 72% 11.9 −16%
Salt 1 g 3.5 g 0.9 +7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 14%
Sugars lower 47%
Salt higher 31%
Saturated fat higher 1%
Protein top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
360g
Serving size
360 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Romania
Barcode
5900972009030

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fish from the oven with spinach?

Fish from the oven with spinach contains 174 kcal per 100 g and about 626 kcal per serving (360 g).

How much sugar is in Fish from the oven with spinach?

Fish from the oven with spinach has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fish from the oven with spinach healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated December 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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