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Fish fillets
Fish fillets by Birds Eye provides 185 kcal per 100 g, with 0.4 g of sugars and 13.6 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded Alaska pollock category and comes in a 2 pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 259 kcal | 184 | |
| Total fat | 9.3 g | 13 g | 17% | 7.9 +17% |
| Saturated fat | 0.7 g | 1 g | 5% | 0.9 −17% |
| Carbohydrates | 11.4 g | 16 g | 6% | 15.6 −27% |
| Total sugars | 0.4 g | 0.5 g | 1 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −89% |
| Dietary fiber | 0.6 g | 0.8 g | 3% | 1.2 −51% |
| Protein | 13.6 g | 19 g | 38% | 12.2 +11% |
| Salt | 0.9 g | 1.3 g | 0.8 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Breaded Alaska pollock products on Foodmetria.
Compared with other breaded alaska pollock
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock (FISH) (70%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Dextrose, Extra Virgin Olive Oil, Lemon Extract, MUSTARD Powder, Calcium Carbonate, Iron, Niacin, Thiamin.
- Allergens
- FishGlutenMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2
- Serving size
- 140 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000116126033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish fillets?
Fish fillets contains 185 kcal per 100 g and about 259 kcal per serving (140 g).
How much sugar is in Fish fillets?
Fish fillets has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish fillets contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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