Nutrition report ready

Filets panés cabillaud MSC - X4

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this U product.

Nutri-Score A NOVA 4

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Filets panés cabillaud MSC - X4

by U 500 g in Breaded fish Barcode 325622297788100
Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Filets panés cabillaud MSC - X4 by U provides 193 kcal per 100 g, with 1.7 g of sugars and 12 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 500 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.7 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 193 kcal 201
Total fat 8 g 9 −11%
Saturated fat 0.8 g 1.2 −34%
Carbohydrates 18 g 17.5
Total sugars 1.7 g 1.4 +24%
Added sugars 0 g 0.4 −100%
Dietary fiber 1.3 g 1.2 +12%
Protein 12 g 11.9
Salt 0.5 g 0.9 −41%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 38%
Sugars higher 25%
Salt lower 11%
Saturated fat lower 29%
Protein top 57%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filet de CABILLAUD (gadus morhua) issu de pecheries certifiees MSC peche en Atlantique Nord Est 65%, farine de BLE, huiles vegetales ( colza et tournesol en proportion variable), eau, levure, sel, GLUTEN DE BLE, extrait de levure. traces eventuelles de lait, oeuf, mollusques, celeri et soja.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
CeleryEggsMilkMolluscsSoybeans

Product details

Quantity
500 g
Labels & certifications
SustainableSustainable fisheryFishing of a well-managed speciesSustainable Seafood MSCTransformed in France
Sold in
France
Barcode
325622297788100

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets panés cabillaud MSC - X4?

Filets panés cabillaud MSC - X4 contains 193 kcal per 100 g.

How much sugar is in Filets panés cabillaud MSC - X4?

Filets panés cabillaud MSC - X4 has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets panés cabillaud MSC - X4 healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets panés cabillaud MSC - X4 vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets panés cabillaud MSC - X4 contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs, milk, molluscs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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