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Filets Gourmet à la Provençale MSC Pelican 400g
Préparation à base de cabillaud découpé dans des blocs, à consommer cuite
Filets Gourmet à la Provençale MSC Pelican 400g by Migros provides 174 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cods category and comes in a 400 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 348 kcal | 153 +14% | |
| Total fat | 11 g | 22 g | 28% | 8.8 +26% |
| Saturated fat | 7 g | 14 g | 70% | 1.4 +392% |
| Carbohydrates | 4.5 g | 9 g | 3% | 2.6 +74% |
| Total sugars | 0.7 g | 1.4 g | 0.4 +76% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 1 g | 4% | 0.5 |
| Protein | 14 g | 28 g | 56% | 16.1 −13% |
| Salt | 0.9 g | 1.8 g | 3.2 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 281 Cods products on Foodmetria.
Compared with other cods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cabillaud (Gadus morhua) 75%, beurre 12%, chapelure 6% (farine de froment, eau, sel de cuisine, levure, curcuma, paprika), vin blanc 5% (conservateur: dioxyde de souffre, alcool s'evapore en partie lors de la préparation), ail, oignons, exhausteur de goût: glutamate monosodique, persil, épices,
- Allergens
- FishGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Switzerland
- Barcode
- 7613269292760
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets Gourmet à la Provençale MSC Pelican 400g?
Filets Gourmet à la Provençale MSC Pelican 400g contains 174 kcal per 100 g and about 348 kcal per serving (200 g).
How much sugar is in Filets Gourmet à la Provençale MSC Pelican 400g?
Filets Gourmet à la Provençale MSC Pelican 400g has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets Gourmet à la Provençale MSC Pelican 400g healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets Gourmet à la Provençale MSC Pelican 400g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets Gourmet à la Provençale MSC Pelican 400g contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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