Top 10 · Updated October 2026

Least Processed Cods

10 of the top 10 cods products sit in NOVA group 1 — the least processed end of the scale. The cods with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 106 cods with complete data.

1

Dos de Cabillaud MSC

Findus · 440 g

a NOVA 1 73 kcal 0.5 g sugar 17 g protein 0.5 g fat

Also: Palm oil free · No additives
2

Dos de Cabillaud surgelés

Picard · 600 g

a NOVA 1 78 kcal 0 g sugar 17.7 g protein 0.6 g fat

Also: Palm oil free · No additives
3

Dos de Cabillaud

Delpierre · 325 g

a NOVA 1 80 kcal 0 g sugar 18 g protein 0 g fat

Also: Palm oil free · No additives
4

Merluzzo carbonaro

Frosta · 240 g

a NOVA 1 81 kcal 0 g sugar 18.3 g protein 0.9 g fat

Also: Palm oil free · No additives
5

Kabelja Rückenfilet Ohne Haut

K Blue Bay · 250 g

a NOVA 1 78 kcal 0 g sugar 19 g protein 0.4 g fat

Also: Palm oil free · No additives
6

Merluzzo carbonaro

Esselunga

a NOVA 1 156 kcal 0 g sugar 25.4 g protein 6 g fat

Also: Palm oil free · No additives
7

Poele de cabillaud

U

a NOVA 1 78 kcal 0 g sugar 18.1 g protein 0.6 g fat

Also: Palm oil free · No additives
8

Kabeljauw haas

Albert heijn

a NOVA 1 76 kcal 0 g sugar 18 g protein 0.4 g fat

Also: No additives
9

Carrefour The Market Poisson Coeur de Cabillaud MSC

Carrefour · 200 g

a NOVA 1 84 kcal 0.5 g sugar 18 g protein 1.4 g fat

Also: Palm oil free · No additives
10

DUO Saumon / Cabillaud

U

a NOVA 1 165 kcal 0 g sugar 19.9 g protein 9.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published cods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cods rankings

Healthiest Cods by Nutri-Score Highest-Protein Cods Lowest-Calorie Cods Best Low-Sugar Cods All cods