Top 10 · Updated October 2026

Highest-Protein Cods

Cods: typically 15.3 g of protein per 100 g (median of 279 products). The cods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 272 cods with complete data.

1

Dos de cabillaud

400 kcal 0 g sugar 100 g protein 0 g fat
2

Fish Jerky

Bulk Powders · 50 G

c NOVA 3 338 kcal 0 g sugar 80 g protein 1.9 g fat

Also: Palm oil free · No additives
3

Dori-Mar Bacalaos

dori-mar

b 521 kcal 0.1 g sugar 68.8 g protein 27.9 g fat
4

Bacalhau em azeite de oliveira

Briosa · 120 g (78 g)

b NOVA 3 390 kcal 0 g sugar 48 g protein 22 g fat

Also: Palm oil free · No additives
5

Corteza de bacalao

6 Sentidos · 50 g

e 495 kcal 2.5 g sugar 47.4 g protein 30.3 g fat
6

Bacalao extra gourmet

Casamar

e 495 kcal 2.5 g sugar 47.4 g protein 30.3 g fat
7

Hueva de bacalao

Ricardo Fuentes Salazones

e NOVA 4 234 kcal 0 g sugar 41.7 g protein 5.6 g fat

Also: Palm oil free
8

Riberalves Portion de Morue dessalée congelée MSC

Riberalves · 1000 g

a 138 kcal 0 g sugar 32.5 g protein 0.9 g fat

Also: No additives
9

Bacalhau (azeite E Alho)

Hacendado

d NOVA 3 184 kcal 0.5 g sugar 28 g protein 8 g fat

Also: Palm oil free · No additives
10

Bacalhau em Azeite e Alho

A Poveira · 120 g (78 g)

d NOVA 3 184 kcal 0.5 g sugar 28 g protein 8 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published cods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cods rankings

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